65 and Older Population Soars. Important Safety Tips for Seniors.

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 65 and Older Population SoarS.

important Safety Tips for Seniors.

Hearing Loss & AgingThere are now more Americans age 65 and older than at any other time in U.S. history. According to a new Census Bureau report, there were 40.3 million people age 65 and older on April 1, 2010, up 5.3 percent from 35 million in 2000 (and just 3.1 million in 1900). The 65-and-older population jumped 15.1 percent between 2000 and 2010, compared with a 9.7 percent increase for the total U.S. population. People age 65 and older now make up 13 percent of the total population, compared with 12.4 percent in 2000 and 4.1 percent in 1900.

Seniors Living Alone.

Seniors living alone are a growing segment of the population as people live longer and families are separated by great distances.  More and more services are being required of third parties — local government agencies and private-hire care companies — to make home a safe place to be for the area’s aging population.

According to the U.S. Census, 11.3 million people, almost 30 percent of those aged 65 and older in the U.S., live alone. For women aged 85 and older, that number grows to more than half. Locally, the 2005-2009 American Community Survey revealed slightly lower numbers on the Peninsula, where one out of every four of the region’s 80,715 senior residents live alone. Many of those are afflicted with Alzheimer’s disease or dementia. Nationwide, the Alzheimer’s Association reports that 800,000 people, one in seven of those with Alzheimer’s disease, live by themselves in the community.

Safety First 2

IMPORTANT SAFETY Tips for Seniors.

Make Your Home Safe and Secure.

  • Be sure your street address is large, clear of obstruction and well lighted so police and other emergency personnel can find your home quickly.
  • When someone knocks at your door, don’t open it unless you know the visitor.
  • Have a peephole installed in your door and USE IT.
  • Use a chain lock so you don’t have to open the door all the way to see out.
  • If a person is a salesperson or claims to be representing a company or agency, ask that the credentials be slipped under the door.  Verify the person’s identity by calling the business. REFUSE TO DEAL WITH ANYONE WHO WILL NOT COMPLY WITH THIS REQUEST.
  • If someone comes to your door claiming they need to make a call for an emergency: NEVER OPEN THE DOOR. TAKE THE MESSAGE AND MAKE THE CALL FOR THEM.
  • If someone comes to the door that you do not trust or whom you believe may be dangerous, call 9-1-1 immediately.
  • If you have a portable phone, carry it with you when answering the door.
  • Check your locks.  make sure every external door has a deadbolt.
  • Secure sliding glass doors with commercially available locks or broom handles.
  • Secure double-hung windows by sliding a bolt or nail through the hole drilled at a downward angle in each top corner of the inside sash and part way through the outside sash.  Secure basement windows as well.
  • Don’t hide keys in mailboxes or under doormats.  Give an extra key to a neighbor you trust.
  • If you hear a noise in the night that sounds like somebody breaking in, or moving around, call the police and wait for them to come.  If you can leave safely, do so.  otherwise, lock yourself in a room or if the intruder is in the room, pretend to be asleep.
Crime Prevention: Be Aware –  Stay Alert.
 

While Out & About.

  • Go out with friends or family, not alone.
  • Carry your purse close to your body, not dangling by the straps.  Put a wallet in an inside coat or front pants pockets.
  • Sit close to the driver or near the exit while riding the bus, train, or subway.

When Walking.

  • Plan your route and stay alert to your surroundings.
  • Never exhibit or flash large sums of cash or other valuables.
  • If you must walk at night, choose the busiest and best-lit streets.
  • Walk with a companion, whenever possible.
  • Greet familiar people, merchants, and vendors.
  • Stay away from buildings and walk next to the street.
  • Avoid dark places, shortcuts, alleys, thick trees, shrubs, and sparsely traveled areas.
  • Be wary of strangers who attempt to start meaningless or odd conversations.
  • Be sure to protect your bank pin number when using an ATM; be aware of strangers trying to look over your shoulder to steal personal information.

When Returning Home.

  • If you come home and find a screen slit or door forced open, don’t go in.  Call the police.
  • If your home has been burglarized, DO NOT TOUCH ANYTHING UNTIL POLICE ARRIVE.
  • If you enter your home and find a burglar inside, leave if you can.
  • If the intruder is armed, sit down quietly and obey instructions.
  • DO NOT RESIST OR FIGHT.
Be Safe in Your Car.
 
  • Keep your gas tank full and your vehicle’s engine well maintained to avoid breakdowns.
  • Always lock your door, even when you are inside and keep your windows rolled up.
  • When you return to your car, always check the front and back seat before you get in.
  • NEVER pick up hitchhikers.
  • If your car breaks down, pull over to the right as far as possible, raise your hood and wait inside your car for help.
  • Don’t leave your purse or other valuables on the seat beside you when driving, place them on the floor.
  • Don’t keep your house keys on the same ring as your car keys.  If your car is stolen with the keys in it, you don’t want the thief to have keys to your house.
  • If you carry a purse, do not leave your keys in it.
Telephone Safety.
 
  • If you receive frequent “wrong number” calls, hang up calls, late night calls from strangers or other nuisance calls, call the security representative of your phone service provider.
  • If a telephone call is obscene, hang up the telephone, but don’t slam the receiver down.
  • Never allow yourself to be drawn into a conversation with an unknown caller in which you reveal your name, address, social security number, marital status, or anything that would indicate you are alone.
  • Don’t let a caller know that you are angry or upset.  This is a reaction they want and will often encourage them to continue.
  • Don’t play detective and extend the call attempting to find out who is calling.
  • Don’t try to be a councilor.  The annoying or malicious caller probably needs professional help but he/she may only be encouraged by your concern and will continue calling.
  • Get caller ID on your phone.
  • If problem calls persist, contact your local police department for help.
  • Be aware of people telling you sob stories about their”sick” relatives and sending you checks in the mail for you to cash and then wire the money to them out of the country.  This is one example of typical fraud scam.  The check ends up being bogus and the presenter of the check ends up being responsible for the amount of the cashed check.
  • RED FLAG!! Any time you are asked to wire money out of the United States, there is a GREAT likelihood that you are about to be scammed.
  • If you have been scammed, talk to the police about it and be aware that the scammers will try to get your money again.
Don’t be Scammed.
 
  • Scams and schemes are a criminal’s “bread and butter”.  If you have a computer, a telephone, or a mailbox, you could become a victim.  Your best defense is to know a scam when you see or hear it.  Following are a few common scams that criminal pitch to innocent people every day.
  1. Credit-related scams: You are promised a credit card regardless of your credit history for an advanced fee or you are promised credit protection or credit repair services, also for a fee.  You pay but the card or service is never delivered.
  2. Magazine sales scams: You are offered a magazine subscription at a very low price by someone who claims to work for a magazine company.  The price is misrepresented and is actually much higher or the magazine is never delivered.
  3. Investment Fraud: You are invited to participate in an investment opportunity and promised spectacular profits with no risk. Instead of making money, you lose it.
  4. Overpayment scams: You advertise something you want to sell and a potential buyer offers to purchase it.  The buyer sends a check for more than the asking price and asks you to wire back the difference. You do, but later the check bounces.
  5. Work-at-home scams: Advertisements promise big earnings for people who want to work at home.  You send a check for training and materials and receive a kit with cheap craft materials and discover there ar no clients to pay for the work.
  6. Vacation/Travel fraud: You accept an offer for free or very cheep travel package but end up paying hidden costs such a reservation fees or taxes or listening to a high-pressure sales pitch for a timeshare or membership.
  7. Phishing: You get an email or pop-up message that says your account must be updated immediately or it will be closed.  You click on a link to a website that looks like it belongs to your bank or other institution and “update” your account by entering personal identifying information.  Soon you discover you are a victim of identity theft.
  8. Pharming: Also called domain spoofing, this technique is used by criminals to redirect web traffic from legitimate server to their own server, where they can steal any personal information that the user types in.  Pharmers “poison” the domain names service in order to fool a user’s browser into linking into a bogus website.
  9. Nigerian Money Scam: You are contacted by someone from Nigeria and offered millions of dollars if you transfer money from a foreign bank to your bank account for safekeeping.  When you agree, you are asked to pay huge transfer fees or legal expenses but receive no money.
  10. Prize and Sweepstakes scam: You are told that you have won a fabulous prize, but must buy something or pay taxes upfront in order to claim it.
  11. Foreign Lotteries Scam: You are offered tickets to enter a foreign lottery or send money, but either the lottery doesn’t exist, or the tickets never arrive.  It is illegal to promote a foreign lottery by telephone or mail in the United States.
  12. Pyramids and Multi-Level Marketing: For a fee, you are promised big profits for recruitment of members rather than for selling goods and services.  They are illegal and usually collapse.
  13. Scholarship Scams: A company guarantees scholarship money for an upfront fee, but it only helps locate scholarships rather than awarding them.
  14. Charity Scams: A natural disaster is dominating the news and you get a letter/email/phone call asking you to donate funds to help its victims. You send money, but the victims never receive your donation or a tiny portion of it-the rest goes to cover administrative costs like salaries.
  15. Bogus merchandise sales: You purchase something advertised for sale on the internet or through a telemarketing call.  You pay for the merchandise, but never receive it or receive an inferior or counterfeit product in its place.
  16. Telephone Cramming: Unauthorized charges for good or services appear on your phone bill, but you miss seeing them because your phone bill is complicated with authorized charges such as voicemail and internet.
  17. Telephone Slamming: Your telephone service is switched from your current company to another one without your knowledge or permission, resulting in higher charges for long distance and other services.
  18. Beware of 900 numbers: Remember, if you call a 900 number to claim a prize, you end up paying for the call. Make sure you understand all charges before making the call.
  19. Take your time: Don’t let an aggressive con artist pressure you into making a decision.  Demand information in writing by mail.  Get a second opinion.  Ask your family, friends, and neighbors what they think about certain offers.

Identity Theft

  • Do not give out personal information: This includes name, address, phone number, social security number, bank information such as checking account numbers and credit card numbers.
  • Keep your information private: Don’t write down any of your personal information or credit card slips or checks which could fall into the wrong hands.
  • Remove all documents with personal information from your hard drive before discarding your computer or sending it in for repair.
  • Shred discarded documents, including pre-approved credit card applications, bank statements, store receipts, and utility bills.  “Dumpster drivers” can gain access to your personal information if such items are thrown in the trash.
Be a Wise Customer
 
  • Don’t buy anything offering a quick fix: Don’t buy health products or treatments that include a promise for a quick and dramatic cure.  Testimonials, imprecise, and nonmedical language appeal to the emotions instead of reason or a single product that cures many ills.
  • Look closely at offers that come in the mail: Con artist is often use official looking forms, language, and bold graphics to lure victims.  If you receive items in the mail that you didn’t order, you are under no obligation to pay for them.  You are free to throw them out, return them, or keep them.
  • Cheap home repairs: Beware of offers of cheep home repair work that would otherwise be more expensive.  The con artist may only do part of the work, use shoddy materials and untrained workers or simply take your deposit and never return.  Never pay with cash.  Never accept offers from drive-up workers who “just happen” to be in the neighborhood.  If they’re reliable, they’ll come back after you check them out.

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Resources

When in doubt, call 9-1-1 (EMERGENCY CALLS ONLY!!) or your local police department (non-emergency calls).

Call the National Fraud Information Center at 1-800-876-7060 or visit their website at http://www.fraud.org for current fraud alerts.

To learn more about preventing identity theft, visit the National Crime Prevention Council’s Web site at http://www.weprevent.organd http://www.ncpc.org.

Caregiver’s Home Solutions

Founded in 2007, Caregiver’s Home Solutions is a people oriented business committed to the highest standard of in-home, non-medical healthcare.

For more Information about Caregiver’s Home Solutions and how we can offer “Peace of Mind” to YOU and YOUR LOVED ONE during time of need, please visit www.CaregiversHomeSolutions.com 

Caregiver’s Home Companion:  This is a sister company to Caregiver’s Home Solutions that offers client families a wealth of caregiving information. Includes newsletter subscriptions and online access to more than 6,000 archived articles relevant to caregiving.  Also access to resources that aide families and their loved ones, as well as online community support from other family caregivers.  www.caregivershome.com

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Hearing Problems Plague Half Our Elderly. Important Tips to Know.

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Hearing Problems Plague Half of Our Elderly

—  We Have Tips for You

 

DHearing Loss & Aging2ID YOU KNOW THAT AN ESTIMATED 50% of all Americans over age 65 suffer from hearing loss? That’s the startling statistic half of the nation’s caregivers are dealing with every day of their elder-caregiving lives. Mom can’t hear clearly. She missed what was said. Why doesn’t dad answer the phone when I call? That bloody TV is so loud it is driving me crazy. Any of that sound familiar? Probably. Dr. Jane Potter, president-elect of the American Geriatrics Society, says age, family history and environmental exposure to noise are the primary risk factors for age-related hearing loss. While there is not much one can do about the first two factors, limiting exposure to loud noises throughout youth and adulthood helps reduce the risk of hearing loss in the senior years. While it is a little late for some precautions to be taken “in the early years” to avoid hearing loss as we age, there are tips for elder-caregivers that can ease the situation for their loved ones and themselves.  Dr. Potter offers the following tips on recognizing hearing loss and seeking treatment for the condition: Signs that you or a loved one may be experiencing hearing loss:

• Difficulty hearing or understanding another person when the person’s face is not in view

• Difficulty hearing in crowds of people

• Sounds reverberating in the ear

• Frequently needing others to repeat themselves

If you think you or a loved one may be experiencing hearing loss:

• Make an appointment with the geriatrician. He or she can check the ears to rule out other problems like earwax buildup and provide a referral to an audiologist.

• Visit a licensed audiologist who is specially trained to evaluate and treat hearing loss. He or she will be able to provide information about hearing aids and other treatment options.

• Do not order a hearing aid through the mail. You will need the help of an audiologist to find out what treatment is right for you or your loved one.

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 Caregiver’s Home Solutions

Founded in 2007, Caregiver’s Home Solutions is a people oriented business committed to the highest standard of in-home, non-medical healthcare.

For more Information about Caregiver’s Home Solutions and how we can offer “Peace of Mind” to YOU and YOUR LOVED ONE during time of need, please visit www.CaregiversHomeSolutions.com

 

Caregiver’s Home Companion:  This is a sister company to Caregiver’s Home Solutions that offers client families a wealth of caregiving information. Includes newsletter subscriptions and online access to more than 6,000 archived articles relevant to caregiving.  Also access to resources that aide families and their loved ones, as well as online community support from other family caregivers.  www.caregivershome.com

 

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Men with Asthma and Eczema May Have Lower Cancer Risk.

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Men with Asthma and Eczema May Have Lower Cancer Risk.

Medical PhotoIf you have asthma or eczema, your hyper-reactive immune system may lower your risk of some of the most common types of cancer, according to a newly-published study.

“Allergic conditions such as asthma and eczema that result from a hyper-reactive immune system might enhance the body’s ability to remove malignant cells, which might in turn lower cancer risk,” said Mariam El-Zein, PhD, of INRS-Institut Armand-Frappier in Laval, Québec, Canada, lead author of the article. “In our study, men with asthma had lower odds of getting stomach cancer and those with eczema had lower odds of developing lung cancer, when compared to men who did not have these conditions.”

The population-based case-control study was conducted in Montreal over a seven-year period among 3,300 male cancer patients and a control group of 500. Odds ratios were calculated for the association between asthma or eczema and more than 20 cancer types combined, as well as for each of eight common cancer types (stomach, colon, rectum, lung, prostate, bladder, skin and lymph nodes).

“We cannot fully explain why allergic conditions can decrease cancer risk but this research is promising,” said allergist Dr. Jonathan Bernstein, Fellow of the American College of Allergy, Asthma and Immunology. “We hope future studies continue to explore this connection and the role the immune system plays in reducing cancer risk.”

El-Zein’s report was published in Annals of Allergy, Asthma & Immunology, the scientific journal of the American College of Allergy, Asthma and Immunology.

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 Caregiver’s Home Solutions

Founded in 2007, Caregiver’s Home Solutions is a people oriented business committed to the highest standard of in-home, non-medical healthcare.

For more Information about Caregiver’s Home Solutions and how we can offer “Peace of Mind” to YOU and YOUR LOVED ONE during time of need, please visit www.CaregiversHomeSolutions.com

 

Caregiver’s Home Companion:  This is a sister company to Caregiver’s Home Solutions that offers client families a wealth of caregiving information. Includes newsletter subscriptions and online access to more than 6,000 archived articles relevant to caregiving.  Also access to resources that aide families and their loved ones, as well as online community support from other family caregivers.  www.caregivershome.com

 

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DANCING with Dementia

 

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Learning to Cope with a Life-Altering Disease 

By Susan M. McCurry, Ph.D.

Dancing with Dementia - Woman ImageWithout a doubt, caring for someone with dementia presents many unique caregiving challenges. In addition to the physical assistance many older adults need, dementia patients also can experience a range of mood and behavioral changes that leave caregivers scratching their heads on how best to manage. Dementia symptoms continually change and evolve. No sooner is one problem resolved than a new one appears. One day the demented individual responds easily to reason, and the next day they are resistant to any attempt to influence their behavior. Predictability goes out the window, and caregivers are often divided over the best way to handle the dementia patient because they act differently in each case. Such behavioral inconsistencies in a person who looks perfectly healthy are common in dementia, but they can make dementia caregiving extremely difficult. Dementia caregivers need a set of skills that can help them be more resilient, to develop creative solutions to the infinitely varied and continually surprising situations they encounter. In my research and clinical practice, I have found that the acronym D.A.N.C.E. is a useful tool for discussing these skills.

The acronym stands for

D = Don’t argue;
A = Accept the disease;
N = Nurture yourself;
C = use Creative problem-solving; and
E = Enjoy the moment.

 

The following scenario illustrates how each of these principles work. Margie was an 87-year-old woman with Alzheimer’s disease. In addition to memory problems, she was preoccupied with her health and called her daughter, Madeline, every day asking to go to the doctor to find out what was wrong. Although Margie couldn’t remember that she had already been to the doctor and talked to Madeline several times in the past hour, she could recall old accidents, hospitalizations, and past illnesses in vivid but incorrect detail. She was convinced that she had an undetected cancer and that her daughter and doctors were conspiring against her. Never a very happy person, Margie was now tortured by pain, fear, loneliness, and confusion. Madeline, who was caring but exhausted, desperately wanted to help but was also furious that all of her attempts to do so were forgotten and unappreciated. How might use of D.A.N.C.E. make this situation better? For Madeline, the first step was to accept her mother’s disease. Margie had always been a worrier, and her repeated requests to see her doctor for nonexistent maladies had been going on for years. It was hard for Madeline to believe that her mother wasn’t being deliberately difficult and controlling. Like Madeline, every caregiver should talk with his or her healthcare provider about the typical and atypical signs and symptoms of dementia, its progression, and available treatment options. It helps to have these conversations in private, where you can feel free to voice your concerns without embarrassing or upsetting your loved one. I also recommend scheduling a family conference with the physician or nurse so that other relatives who may not be involved in your loved one’s day-to-day care can have their questions and concerns addressed, particularly if there are differences in opinion about the diagnosis or appropriate level of care. Accessing educational resources such as the Alzheimer’s Disease Education and Referral Center (ADEARwww.alzheimers.org) and the Alzheimer’s Association (www.alz.org) provide up-to-date information about the latest breakthroughs in treating and managing dementing illnesses, and will address many typical caregiving questions about common behavioral symptoms associated with such conditions. Talking to her mother’s doctor helped Madeline recognize that Margie truly didn’t remember her repeated phone calls and demands. Margie was not capable of understanding the reassuring feedback her doctors repeatedly gave her. She was frightened and confused, and Madeline’s frustrated tone and explanations only made her mother’s emotional upset worse. As Madeline became better able to accept her mother’s diagnosis, to see that this seemingly impossible situation was dominated more by her mother’s brain disease than by her personality, Madeline stopped arguing. She no longer assumed that her mother could just “stop acting this way.” Madeline also realized that although Margie wanted to remain in her own home, it was time to look around for residential alternatives. She located a nearby assisted living facility that offered a range of services, including on-site 24-hour medical staffing and a specialized Alzheimer’s care building. When it became clear that trying to convince Margie to move wasn’t going to work, Madeline looked for a different, more creative way to introduce the idea. She discovered a comprehensive adult day program at the facility and, after visiting their music and exercise classes, liked them well enough to go back. After attending for a couple of months, Margie was familiar with the staff and felt comfortable when she walked in the door. At that point it was less difficult for Madeline to get Margie to tour the available apartments in the facility, one of which was a sunny room with a park view very similar to her bedroom at home. The move transitioned fairly smoothly thereafter. Accepting her mom’s disease also helped Madeline refocus her own caregiving values and goals. Armed with information and more realistic expectations, she became more compassionate and patient. It was still hard to listen to her mom’s repeated complaints, but knowing that Margie was in a safe place and that she didn’t remember telling the same story over and over made it easier to bear. The medical director at the assisted living facility suggested treating Margie with a low-dose medication for depression and anxiety, and after a few weeks of frequent reassuring visits to the clinic, Margie’s insistent demands to see a doctor began to diminish. Madeline had more time for herself and her husband and children, and took a much-needed vacation out of town for the first time in many years. While away, to her surprise Madeline realized she missed her mom. She returned happy to see Margie again, and took pleasure in her regular visits despite Margie’s difficult moods and preoccupations. Caring for a person with dementia takes resilience and flexibility. As one caregiver told me, it requires us to “listen from your heart, not your head.” Providing resilient care is an artful skill that can be learned and practiced, but like any skill we never do it perfectly and there will always be new challenges to overcome. Still, I knew Madeline had changed when I saw them both about six months later. When I walked into Margie’s room, she was agitated and crying that she was sick and didn’t understand why no one was helping her. Madeline sat down and put her arms around her mom, not saying a word but offering her comfort and reassurance. As Margie’s tears began to subside, Madeline pointed to the tulips blooming in the sunlight below and offered to take her mom for a stroll and some ice cream. Margie visibly relaxed, and when I left, she and Madeline were still sitting quietly together, enjoying the spring view.

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Susan M.McCurry, Ph.D., Research Associate Professor at the University of Washington, School of Nursing, and a licensed clinical psychologist. She is a fellow in the Gerontological Society of America and an expert in the development of behavioral interventions for the treatment of mood and behavior disturbances in persons with dementia and family caregivers.Her publications include the recent book,“When A Family Member Has Dementia: Steps to Becoming a Resilient Caregiver”.

 

Caregiver’s Home Solutions

Founded in 2007, Caregiver’s Home Solutions is a people oriented business committed to the highest standard of in-home, non-medical healthcare.

For more Information about Caregiver’s Home Solutions and how we can offer “Peace of Mind” to YOU and YOUR LOVED ONE during time of need, please visit www.CaregiversHomeSolutions.com

Caregiver’s Home Companion:  This is a sister company to Caregiver’s Home Solutions that offers client families a wealth of caregiving information. Includes newsletter subscriptions and online access to more than 6,000 archived articles relevant to caregiving.  Also access to resources that aide families and their loved ones, as well as online community support from other family caregivers.  www.caregivershome.com

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Nutritional Supplements: A Boost for the Elderly.

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Nutritional Supplements: A Boost for the Elderly
and we add zip!
 
By Kelly D.Morris
 

Smoothie

Gladys Daugherty always loved to cook. She baked from scratch, even supplementing her family income by selling homemade pies made with fruit from her own garden in

Cincinnati. She prepared breakfast for her husband every morning, and dinner every night. Visitors to her home were always offered something to eat. As she grew older, though, she began to have difficulty cooking. Poor vision made it impossible for her to drive to the grocery store, so she had to rely on her grown children to do the shopping. After she fell and broke a hip, she was no longer able to tend her garden. It was difficult for her to stand at the stove for long. When she once left the stove on overnight, her children began to discourage her from cooking at all. Gladys had never really been a big eater, but after her health problems began to prevent her from cooking, her appetite declined greatly. She lost a lot of weight. Her children brought her prepared meals, microwave dinners and the like, but these weren’t to her taste. She was used to eating fresh food from her garden. Depression further dampened her appetite. In short, Gladys simply lost interest in eating. There are many benefits for seniors who eat a healthy diet. They include increased energy, a stronger immune system, faster recuperation from illness or injury, and even being more mentally alert. Seniors need a diet high in fiber to prevent constipation, a common side effect of many medications and a result of decreased physical activity. Seniors need added calcium and vitamin D to strengthen fragile bones. Many seniors require special diets to help manage diabetes, heart disease, high blood pressure, kidney disease, or other health problems.

The elderly are at risk for poor nutrition and weight loss for a number of reasons. It’s common for the appetite to decrease as one grows older. The senses of taste and smell diminish with age, so food becomes less appetizing. Many medications have a side effect of decreasing the appetite. Sometimes simple things like ill fitting dentures make eating difficult. Beyond that, some seniors may find it difficult to shop for groceries and prepare meals by themselves. If they live alone, well, it’s not very enjoyable to cook for one and eat alone. Depression, common in many elderly people, can suppress appetite. If your loved one is underweight or has difficulty eating enough healthy food to maintain proper nutrition, his or her doctor may recommend a nutritional supplement such as Ensure or Sustacal. You can buy these drinks in most drug stores and grocery stores. They come in single-serving bottles or cans in a variety of flavors, including chocolate, vanilla, and strawberry. Ensure even offers eggnog and butter pecan-flavored drinks. These supplements can be rather expensive. It typically costs about $30 for a case of 24 8-ounce bottles of Ensure. You don’t need a prescription to buy them, but it is possible that with a prescription, health insurance may cover some of the cost. Check with your loved one’s insurance company. You can order a free sample of Ensure by visiting their website at http://www.ensure.com.  If you’re concerned about your loved one’s weight or nutritional intake, talk with their doctor about whether these supplements would be helpful for your loved one. Don’t make any big changes in your loved one’s diet, though, before checking with a doctor. For Gladys Daugherty, strawberry flavored drinks did the trick. Her children mixed them with strawberry ice cream to make milk shakes for her. It wasn’t as good as the food she used to cook, but she liked them well enough. She regained some of the weight she lost, and her overall health began to improve. Despite what the advertisements might tell you, these supplements don’t always taste great. Here are some simple to prepare recipes for flavorful drinks and shakes that will be more palatable to your loved one and provide a bit more variety in their diet. Feel free to experiment and come up with your own recipes, as well.

CHOCOLATE MOCHA TREAT
 
• 1 can chocolate-flavored nutritional supplement
• 2 cups coffee ice cream whipped topping (optional)
 
Combine supplement and ice cream in blender and blend well.Top with whipped
topping, if desired.Makes about two servings. Store leftovers in refrigerator.

 

CHOCOLATE PEANUT BUTTER DELIGHT
 
• 1 can chocolate-flavored nutritional supplement
• 1-3/4 cups chocolate ice cream
• 1/4 cup peanut butter (smooth, not chunky)
 
Combine ingredients in blender and blend well.Makes about two servings.
Store leftovers in refrigerator.

 

EGGNOG SHAKE
 
  • 1 can eggnog-flavored nutritional supplement
  • 2 cups vanilla or eggnog-flavored ice cream (eggnog-flavored ice cream isoften available during the winter holiday season) nutmeg (optional)
Combine nutritional supplement and ice cream in blender and blend well.
Sprinkle with a small amount of nutmeg before serving, if desired.Makes about
two servings. Store leftovers in refrigerator.
 
PEACHES AND CREAM SHAKE
 
  • 1 can vanilla-flavored nutritional supplement
  • 1 cup vanilla or peach ice cream
  • 1 cup diced canned peaches (drained)
Combine ingredients in blender and blend well.Makes about two servings.
Store leftovers in refrigerator.

 

PINEAPPLE SHAKE
 
  • 1 can vanilla-flavored nutritional supplement
  • 1-1/2 cups pineapple sherbet
  • 1/2 cup crushed pineapple (drained)
Combine ingredients in blender and blend well.Makes about two servings.
Store leftovers in refrigerator.

 

STRAWBERRY BANANA SMOOTHIE
 
  • 1 can strawberry-flavored nutritional supplement
  • 1 cup vanilla or strawberry yogurt
  • 1/2 cup strawberries
  • 1 banana, sliced
Combine ingredients in blender and blend well.Makes about two servings.
Store leftovers in refrigerator.

 

TRIPLE CHOCOLATE SHAKE
 
  • 1 can chocolate-flavored nutritional supplement
  • 2 cups chocolate ice cream
  • 2 tablespoons chocolate syrupwhipped topping (optional)
chocolate chips (optional)
Combine supplement, ice cream, and chocolate syrup in blender and blend
well.Garnish with whipped topping and chocolate chips, if desired.Makes
about two servings. Store leftovers in refrigerator.
 
VERY BERRY SHAKE
 
1 can strawberry-flavored nutritional supplement
1 cup vanilla or strawberry ice cream
1 cup fresh strawberries
Combine ingredients in blender and blend well.Makes about two servings.
Store leftovers in refrigerator.
 
 
Caregiver’s Home Solutions
Founded in 2007, Caregiver’s Home Solutions is a people oriented business committed to the highest standard of in-home, non-medical healthcare.For more Information about Caregiver’s Home Solutions and how we can offer “Peace of Mind” to YOU and YOUR LOVED ONE during time of need, please visit www.CaregiversHomeSolutions.com
 
 
Caregiver’s Home Companion:  This is a sister company to Caregiver’s Home Solutions that offers client families a wealth of caregiving information. Includes newsletter subscriptions and online access to more than 6,000 archived articles relevant to caregiving.  Also access to resources that aide families and their loved ones, as well as online community support from other family caregivers.  www.caregivershome.com
  
 
 
 
 
 
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CAREGIVER’S HOME SOLUTIONS ADDS HUMAN RESOURCES DIRECTOR.

Judy UrsiniJudith Ursini has joined Caregiver’s Home Solutions as the non-medical home care agency’s director of human resources and staff development, the company announced.  
 
Ursini joins the Stratford-headquartered company from her position as an employment specialist at the Healthcare Career Academy, a health care industry job creation program of The Workplace, Inc. Her professional career has been built around human resources and workforce development in both the private and non-profit sectors. She has specialized in recruitment and staffing, counseling, job readiness training, coaching, job development and community outreach, as well as program management and administration.  
 
“Judy’s addition to our management team and her role within our company underscores the importance and commitment we place on professional recruitment and development of high-quality caregiving and office staff for our fast-growing agency,” said Chris Pederson, owner of Caregiver’s Home Solutions. “Her professional experience and knowledge of the home care field will prove to be an asset as our growth continues.”  
Caregiver’s Home Solutions is a full-service non-medical home care agency serving Fairfield and New Haven counties in Connecticut, providing personal care, companionship and homemaking services on an hourly, overnight, 24-hour and live-in basis. The company, located at 2875 Main Street, Stratford, CT 06614, has a website at www.caregivershomesolutions.com and can be reached at 203-870-9850.

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Care for the Caregiver Newsletter Editions.

Caregiver's Home Companion

 
WELCOME To
 

The Caregiver’s Hotline

A “Care for the Caregiver” Newsletter Edition.

Service of Pederson Publishing and Caregiver’s Home Companion.

Caregiver’s Home Companion

This is a sister company to Caregiver’s Home Solutions that offers client families a wealth of caregiving information.  A bi-monthly e-newsletter is published with the best articles, tips, free resources, and more. Click on the link below and sign up for our email newsletter today. http://bit.ly/CaregiversHotlineNewsletter

Our Mission: Care for the Caregiver

Caring for our elderly can be an extremely lonely and frustrating vigil, but caregiving can also be filled with a rich sense of closeness and satisfaction from the knowledge that you are doing your utmost to help your loved one.  At Caregiver’s Home Solutions, we are committed to serving you, the family caregiver, with education, information, resources, support, and services for your loved one.

From the often sudden immersion into the role of caring for an elderly loved one to the myriad decisions on unfamiliar topics such as cancer treatment or diabetes care, home health care, professional caregiving, or nursing home care, Caregiver’s Home Solutions is here to help you.

We work to help you balance your family life and career with elder care responsibilities by delivering you up-to-date information and access to important resources, as well as providing a reliable source of support and service for your loved one as you move through this labor of love.

Our Caregiver’s Home Companion website is designed as a “home” for you — to help you make important care decisions with informative articles and resources — even personal advice from our caregiving Board of Experts.  We also provide you with a community: an online oasis where you can share feelings and tips, ask advice, and meet other caregivers.

Our resource directory has more than 40,000 entries, and our online archive has more than 6,000 articles on elder care, caregiver resources, family care giving, spousal caregiving and general healthcare. We even have weekly columns on Practical, Professional, Spousal, and Spiritual caregiving, as well as online forums and links to other helpful sites.

The Caregiver’s Hotline, “Care for the Caregiver” Newsletter Editions pulls the best articles, tips, and free resources from our Caregiver’s Home Companion website; www.caregivershome.com  This bi-monthly news update is delivered directly to your email inbox, with the latest information, including caregiver support and caregiver services, medical issues, long term care, and medications, plus so much more.

Please let us hear from you with your questions, comments or suggestions at susan@caregivershome.com. Remember that we’re here to help you help your loved ones and take better care of yourselves — that’s our pledge to you.

Sign up for our email newsletter today. http://bit.ly/CaregiversHotlineNewsletter

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Elderly Falls Linked to Altered Blood Flow in Brain.

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Falling in Old Age Linked to Altered Blood Flow in Brain

 

Blood FlowWith falls accounting for more than 16,000 deaths and 1.8 emergency room visits annually, experts are working on a new strategy to prevent falls after discovering that altered blood flow in the brain due to high blood pressure and other conditions contributes to falls in elderly people.

“At age 60, 85% of people have a normal walking ability. However, by age 85, only 18% of seniors can walk normally,” said study author Dr. Farzaneh A. Sorond, of Brigham and Women’s Hospital, Hebrew SeniorLife’s Institute for Aging Research and Harvard Medical School in Boston.

For the study, which is published in the journal Neurology, researchers followed 419 people age 65 or older. Ultrasound tests were used to measure brain blood flow response to carbon dioxide levels, a standard test of blood vessel function in the brain. Walking speed was measured by a four-meter walking test, and the seniors and their caregivers reported any falls that occurred over two years.

The study found that the 20% of people who had the smallest blood flow changes in the brain were at a 70% higher risk of falling compared to the 20% of people who had the largest blood flow changes in the brain. Those with the slowest rate had an average of nearly 1.5 falls per year, compared to less than one fall per year for those with the highest rate.

“Our findings suggest there could be a new strategy for preventing falls, such as daily exercise and treatments for high blood pressure, since blood pressure affects blood flow in the brain and may cause falls,” said Sorond.

 
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Older Women with Diabetes Face Higher Risk for Colon Cancer

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For this population-based cohort study, researchers examined data from 37,695 participants of the Iowa Women’s Health Study (IWHS), which enrolled women ages 55-69 in 1986 and remains ongoing. Of these women, 2,361 reported a diagnosis of type 2 diabetes and 1,200 developed colorectal cancer. 

 

The results were presented at the annual meeting of the American Gastroenterological Association.

To find the links between colorectal cancer and diabetes, the researchers worked with regional pathology laboratories to obtain tumor tissue samples from IWHS participants who were diagnosed with colorectal cancer. They linked the tissue samples with other IWHS data, looking for cancer pathways and risk factors, and whether those risk factors were associated with three different molecular markers: microsatellite instability (MSI), CpG island methylation (CIMP), and BRAF gene mutations.

 

“Diabetes was more strongly associated with the MSI-high, CIMP-positive and BRAF-mutation cancer subtypes in this group of older women,” says Mayo Clinic gastroenterologist Dr. Paul Limburg. He explains that diabetes appeared to confer a greater than twofold increase in risk for these molecularly-defined tumors, compared to women without diabetes.

 

“Knowing that diabetic women have these findings should help to facilitate more appropriate colorectal cancer prevention and treatment options,” says Dr. Anthony Razzak, a Mayo Clinic research fellow and presenter at the conference. “Our findings may lead to new strategies for colon cancer screening, chemotherapy and chemoprevention in women with diabetes.” 

 

“From a research perspective, this information allows us to clarify how environmental exposures and other risk factors might affect tumor formation at a molecular level,” says Razzak. For future projects, the researchers will work to understand more about the biology of colorectal cancer and how it is influenced by diabetes, as well as other chronic conditions and exposures. They hope to use that information to improve patient care.

 

“Unfortunately, diabetes and colon cancer are both very common in the United States, so making links between these disorders has substantial public health implications,” says Limburg.

Older women with diabetes face more than double the normal risk for some types of colorectal cancer, say researchers headed by Mayo Clinic physicians.

Colorectal cancer remains the third-leading cause of cancer deaths among women in the United States. Diabetes has been identified as a colon cancer risk factor, but the mechanisms aren’t completely understood.

 

 

Caregiver’s Home Solutions

Founded in 2007, Caregiver’s Home Solutions is a people oriented business committed to the highest standard of in-home, non-medical healthcare.

For more Information about Caregiver’s Home Solutions and how they can offer “Peace of Mind” to YOU and YOUR LOVED ONE during time of need, please visit www.CaregiversHomeSolutions.com

Caregiver’s Home Companion:  This is a sister company to Caregiver’s Home Solutions that offers client families a wealth of caregiving information. Includes newsletter subscriptions and online access to more than 6,000 archived articles relevant to caregiving.  Also access to resources that aide families and their loved ones, as well as online community support from other family caregivers.  www.caregivershome.com

Cellulitus Dangers

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Recognizing Common Infection in Elderly

The Subtle But Serious Presence of Cellulitis

By Lori Zanteson
Caregiver’s Home Solutions

Copyright 2014, All Rights Reserved

Celluitis

More common than one might think, a pesky skin infection called cellulitis often takes a person by surprise.  It’s quite easy to mistake or confuse its signs and symptoms — like red, swollen, or flaky skin — as something less serious.  However, early identification and treatment of cellulitis, especially among the elderly, is critical as it can be life threatening.  
 
Cellulitis is the third most common type of infection in the elderly, after urinary and respiratory infections.  It accounts for as many as 3% of all hospital emergency room visits and more than 2% of visits to general physicians.  Clearly, this is something to be mindful of in our elderly parents and other aging loved ones. 
 
Cellulitis occurs most often in the lower leg and foot, although it can affect any part of the body or face.  Mostly it appears near breaks in the skin including dry, flaky patches, cuts, recent surgery incisions, puncture wounds, athlete’s foot, dermatitis, or swollen areas.  Signs and symptoms may include pain and tenderness, swelling, redness, warmth to the touch, fever, and chills.  In time the redness may expand, adding small red spots or blisters that resemble a bug or spider bite.  If the rash spreads or changes quickly, it’s important for a doctor to identify and treat it right away because the infection can become serious if it spreads through the body.  Complications may result in abscesses, gangrene, and thrombophlebitis (inflammation of superficial veins).  
 
Triggered By Bacteria
 
C3Cellulitis is caused by bacteria that enter the body through those breaks and weaknesses in the skin.  Streptococcus and staphylococcus are the two most common bacteria associated with cellulitis.  Once identified by a doctor, treatment will vary depending on the severity of the cellulitis.  Low severity cases will likely involve oral antibiotics and pain control, while severe cases will involve intravenous antibiotics and pain control.  Cellulitis frequently requires hospitalization. 
 
In addition to taking the prescribed antibiotics for the full 14 days, the affected area should be elevated and kept still.  To relieve discomfort, cool, wet, and sterile bandages are recommended.  Be sure to stay in close communication with the doctor during this time too.  If symptoms don’t disappear in a few days, and especially if a fever persists, hospitalization may be necessary to receive the antibiotics intravenously.
 
Experience has taught many a caregiver that when it comes to health issues, our aging parents are not likely to exhibit textbook-like symptoms.  This is especially true when it comes to skin infections like cellulitis.  The aging immune system makes the response to infection less obvious, showing fewer symptoms than a younger person.  And thanks to a sluggish circulation, healing is slower, which makes it easier for skin abrasions to become infected. 
 

Waiting Too Long

Even when identification can be made, the cooperation of our loved one is often necessary. In Sacramento, California, Monica Winegar’s father waitedc2 too long to show her his swollen leg.  The result was hospitalization that began what she now calls his “downward spiral.”  c2While in the hospital, he contracted clostridium difficile, commonly known as C-diff, on top of a list of existing ailments.  It was a lot for his body to handle.  It’s very common for the elderly to have multiple health issues at once, which can make just one more thing become, as with Monica’s father, “too much.”  Yet, when her husband had cellulitis at a much younger age he healed well, a good example of the toll aging can have.

Treating Improperly

In Maine, the mother of Joan Cline got to the point where it was too difficult to move, especially when getting out of bed, so she took to sleeping in her chair.  Well aware that a sitting position was not good for her mother’s poor circulation and the cellulitis on her lower leg, Joan bought her an electric recliner so she could elevate her leg to relieve the pressure and ease the swelling.

Despite her best intentions, Joan says, “I never saw her use that chair properly and she always lied and said ‘I had my feet up before you got here!’”  Years of doctor and hospital visits made her mother’s cellulitis “a constant battle.”  Yet, when she moved into a nursing home, the cellulitis finally did go away.  Says Joan with smiling exasperation in her voice, it is “because they make her sleep in a bed!”

As with Joan’s mom, cellulitis is often recurring, usually in the same spot.  To prevent recurrent cellulitis, Mayo Clinic dermatologist Dr. Lawrence E. Gibson recommends attentive skin care.

“Keep skin clean and well moisturized,” he says, and wear “appropriate clothing and footwear” to prevent cuts and scrapes.   He also suggests gloves when necessary and the use of extra care when trimming fingernails and toenails.  Any sign of skin infection on the hands or feet should prompt medical attention.

Watch Skin Closely

Attentive skin care is an effective preventative measure against cellulitis and other infections, as well.  Cuts or abrasions to the skin need to be cleaned daily with soap and water.  Protect those wounds with antibiotic cream or ointment, and keep a close eye for infection.  Call your doctor at the first sign of redness, pain, or discharge.

Generally, diabetics and those with poor circulation are more prone to skin abrasions, cuts, and cracks.  Extra caution needs to be taken with them, starting with daily foot inspections.

As with Monica’s father, the lower legs can be easily overlooked because they are so often covered.  Make that inspection part of a daily cleansing routine.  Include moisturizing as well in that routine to prevent flakes and cracks.  Take special care when trimming fingernails and toenails so the surrounding skin isn’t harmed.

Bare feet also are vulnerable, just as bare hands may be during certain activities.  Be sure to keep those feet covered and to wear gloves when needed.  Definitely give prompt attention to skin infections such as athlete’s foot.

Becoming familiar with its sometimes reluctant signs and establishing a daily routine with a watchful eye should ease the concern of cellulitis.

_____

Lori Zanteson is a California-based writer. She specializes in topics related to families and health.

Resources

Mayo Clinic
www.mayoclinic.com/health/cellulitis/DS00450 
 
eMedicine
http://emedicine.medscape.com/article/214222-overview
 
 MedicineNet
www.medicinenet.com/cellulitis/article.htm
 
MedlinePlus
www.nlm.nih.gov/medlineplus/ency/article/000855.htm 

 

Caregiver’s Home Solutions

Founded in 2007, Caregiver’s Home Solutions is a people oriented business committed to the highest standard of in-home, non-medical healthcare.

For more Information about Caregiver’s Home Solutions and how they can offer “Peace of Mind” to YOU and YOUR LOVED ONE during time of need, please visit www.CaregiversHomeSolutions.com

Caregiver’s Home Companion:  This is a sister company to Caregiver’s Home Solutions that offers client families a wealth of caregiving information. Includes newsletter subscriptions and online access to more than 6,000 archived articles relevant to caregiving.  Also access to resources that aide families and their loved ones, as well as online community support from other family caregivers.  www.caregivershome.com